Mango Cherry Avocado Salad

April 12, 2008 on 11:04 am | In Food | No Comments

A super refreshing, simple salad with avocado slices, mango chunks, and dried cherries- that’s what ‘Mango Cherry Avocado Salad’ is all about! A feather in foodconnect’s cap indeed! One can acquire around 457 calories through the consumption of ‘Mango Cherry Avocado Salad’. It contains 23g of fat, 11mg of cholesterol, 96mg of sodium, and 59g of carbohydrates. The ingredients include ‘spring mix salad’ (16 ounce), ‘tart cherry juice (3 tbsp), ‘rice wine vinegar (1 tbsp), dry mustard (1/2 tsp), coarsely cracked coriander (1 tsp), honey (1tbsp), diced red onion (1/3 cup), two peeled, & sliced thin avocados, one peeled, seeded, & chopped mango, and ‘dried tart cherries (1 1/3 cup).  The procedure can be described as follows: Firstly, lettuce should be divided evenly onto four plates. Let them be kept aside. Secondly, olive oil, honey, coriander seeds, mustard, vinegar, cherry juice, and pepper/salt should be whisked together in a bowl and kept aside. Thirdly, the heaps of cherries, mango chunks, avocado slices, and red onion (diced) should be layered atop every heap of lettuce. The dressing should be drizzled from top and the salad should be served immediately. It would definitely be a taste to remember and your family will surely relish it! 

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